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This is the goal that I wish was on the top of the list. It seems that many people feel that the goals above this you will make them happy. Operating goal should be to be happy in life.
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Why do we resort to these extreme procedures rather than setting realistic goals to attain the weight loss we observe? According to experts they call it the false-hope syndrome — when dieters have unrealistic expectations about exactly how long it will take on shed excess lbs .. When the pounds don’t come off as fast as people expect they resort to all kinds of quick antidotes to solve their problems.
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Through the years diets have come and gone, net the classic diets of the 70-‘s the Cabbage Soup diet, the Scarsdale diet, and the Grapefruit diet, they quickly came and went leaving us still with lingering spare tires.
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